Here’s your weekly roundup of the latest health and wellness news! This week, our team shares stories about:
- The perfect amount of exercise. (It’s not as impossible as you might think.) Any amount of exercise is going to do wonders for your health, but it turns out the often-cited 150 minutes of activity per week is actually the minimum recommended amount. Recent research found that the exercise sweet spot is triple that amount–or a little more than an hour of moderate exercise per day. Pepper your week with more brisk, long walks and you will prolong your life.
- Improving your workplace wellness program evaluation skills. Flip to page 21 of the spring edition of Forward HR magazine for five tips on how to become a better evaluator. The article was written by HWM’s very own program manager, Theresa Islo.
- An apple a day can’t keep the doctor away, but a painting of one might. Garden, puzzle, paint, sculpt, garden, craft, join a book club. If you have an artistic or social hobby when you’re middle aged, you’ll lower your risk of getting dementia later in life by a whopping 50 percent.
- Starting with the lunch line. How do you get a wellness initiative going? Learn from this South Carolina company, which started with small, inexpensive changes such as removing fried food from the cafeteria menu and putting a salad bar full of colorful vegetables front and center.