Here’s your weekly roundup of the latest health and wellness news! This week, our team shares these stories:
- A simple way to reduce the effect of a sedentary lifestyle. Sitting is bad. We hear that a lot. So what can be done to counter its effects? In study subjects, standing had no effect on death rate (sorry, standing desk users). Instead, those who stood up and took gentle two-minute walks once per hour lowered their risk of premature death by 33 percent.
- Data, data, everywhere. Over 200 million wearable monitoring devices are churning out data about health and daily habits. For people who use these devices, the goal is to find “ways to optimize bodies and minds to live longer, healthier lives — and perhaps to discover some important truth about themselves and their purpose in life.” But this data raises some serious questions about the ramifications of ordinary people “quantifying” their lives using these gadgets. What about privacy? Who owns the data? How should it be used? [Read more…] about Wellness News Roundup: Sitting Disease, Wearable Tech, Massages for Mental Health, and More