Jeff Engstrom is an Associate Professor in the Health and Human Performance department at UW-Superior. He has over 20 years of teaching experience at UW-Superior, UW-Whitewater, and Oklahoma State University. He received two MS degrees from UW-La Crosse–one in human performance and one in health education–and a BAS in health education from the University of Minnesota Duluth. He is a Certified Strength and Conditioning Specialist and a Clinical Exercise Specialist. Jeff is married and has two children (boy and girl). He is an avid fitness disciple, sports fan, and reader. His other hobbies include landscaping, landscaping, and landscaping.